The Group W Bench

It turns out there is a name for what is wrong with my knee. Runners Knee. And it is caused by, surprise, overuse. And there isn't much you can do for it except rest and ice. So no big runs for awhile. That's fine because I'm headed to Florida to do go only knows what for a week.

Yesterday it was the Wednesday Morning Drinking Club out for a little new Team Issue shakedown. This thing has so much bling it is blinding.





Today it was back to Dupont with Terri for a nice little ride. We started at Giuon Farm and worked our way over to the airstrip and then back again. This was Terri's third real ride and she did great!